When taking GLP-1 medications (agonists) for type 2 diabetes or weight management, knowing what to eat is essential. This guide will cover what you can eat, including foods to eat while on GLP-1 drugs and foods to avoid to ensure you get the best results. At Smoothie King, we partnered with an expert team of registered dietitians from Ochsner Health to craft a smoothie menu specifically tailored to support you with your GLP-1 routine. We’ll even highlight foods to help increase GLP-1 levels naturally, so you make informed dietary choices, as well as what Smoothie King can offer.
What Can I Eat While on GLP-1 Medications?
During your GLP-1 journey, it’s crucial to manage your diet carefully to avoid adverse reactions and ensure the medication works effectively. Remember to eat foods that support stable blood sugar levels and support your goals.
GLP-1 Foods to Avoid
You may want to avoid foods that may impact blood sugar levels or worsen side effects while you’re taking GLP-1 agonists.
While on GLP-1 meds, such as Ozempic or Wegovy, consider minimizing or avoiding:
- High-sugar foods: candies and pastries to prevent blood sugar spikes
- High-fat foods: fried items and full-fat dairy to reduce gastrointestinal discomfort
- Refined carbohydrates: white bread and white rice to avoid quick blood sugar increases
- Alcohol: to prevent exacerbating side effects
- Processed foods: bacon and sausage to lower unhealthy fat intake
- Carbonated beverages: to avoid gastrointestinal issues
- High-glycemic starchy vegetables: potatoes and corn to maintain stable blood sugar levels
- Fast foods: for overall better health and blood sugar control
- Caffeine: to prevent potential blood sugar fluctuations and side effects
These foods can cause blood sugar spikes, increase blood pressure, or exacerbate gastrointestinal symptoms.
Foods to Eat on GLP-1
For a balanced diet while on GLP-1 agonists, enrich your meals with:
- Non-starchy vegetables: Include a variety of leafy greens and other vegetables low in carbohydrates to fill half of your plate, aiding in blood sugar control.
- Lean proteins: Opt for sources like chicken, fish, and plant-based alternatives to support muscle health without excessive fat.
- Whole grains: Incorporate grains such as quinoa, barley, and whole wheat for fiber-rich, slow-digesting carbohydrates.
- Healthy fats: Utilize sources like avocados, nuts, and seeds for essential fatty acids that promote heart health.
- Low-glycemic fruits: Choose fruits like berries, apples, and pears that have a minimal impact on blood sugar levels.
These choices can help maintain stable blood sugar levels by naturally increasing GLP-1 levels and supporting your overall health.
Why Smoothies Are One of the Best Foods to Eat for GLP-1
Smoothies can be good to eat on your GLP-1 journey because they allow you to easily integrate a variety of nutrient-dense ingredients, such as fruits, vegetables, and proteins, in a single serving. This can aid in maintaining balanced blood sugar levels and managing appetite. Smoothies can also be easily customized to include a mix of low-glycemic fruits, vegetables, and proteins.
Smoothie King’s GLP-1 Support smoothies are perfect for people looking for foods to eat while on GLP-1 medications because they prioritize low-glycemic fruits and healthy fats. We worked with Ochsner Health and their expert team of registered dietitians to formulate smoothies to support your GLP-1 routine.
Try these delicious options:
Gladiator® GLP-1
Step 1: Choose Your Gladiator® Protein Flavor:
Step 2: Choose 2 Ingredients:
- Almonds
- Almond Butter
- Wild Blueberries
- Strawberries
- Raspberries
- Organic Ginger
- Organic Carrots
- Organic Kale
- Organic Spinach
Protein: 45-61g
Fiber: 2-14g
Calories: 220-560
SLIM N TRIM™ GLP-1 MANGO GREENS
Looking for an option where the choices are made for you? This delicious smoothie is crafted specifically to support your GLP-1 routine with foods such as:
- Mangoes
- Greek Yogurt
- Califia Farms® Almond Milk
- Slim N Trim™ Blend
- Organic Kale
- Organic Ginger
- Organic Spinach
Protein: 22g
Fiber: 5g
Calories: 200
Keto Champ™ GLP-1 Berry or Chocolate
For our Keto Champ™ GLP-1 smoothies, we offer two low carb options depending on you want the fresh taste of berries or to satisfy that chocolate craving:
- Califia Farms® Almond Milk
- Almond Butter
- Wild Blueberries
- Raspberries
- Keto Protein Blend
- 100% Cocoa
- Califa Farms® Almond Milk
- Almond Butter
- 100% Cocoa
- Keto Protein Blend
- Stevia Plant-Based Sweetener
Protein: 24g
Fiber: 14-15g
Calories: 420-450
The Activator® Recovery GLP-1 Almond Berry
Another great smoothie option for GLP-1 packed with:
- Strawberries
- Wild Blueberries
- Califia Farms® Almond Milk
- Coconut Water
- Gladiator® Protein Strawberry
Protein: 24g
Fiber: 5g
Calories: 200
Power Meal Slim™ GLP-1 Chocolate, Vanilla, or Strawberry
For our last GLP-1 offering, you can choose from three different flavors:
- Bananas
- Califia Farms® Almond Milk
- Power Slim Protein
- 100% Cocoa
- Bananas
- Califia Farms® Almond Milk
- Power Slim Protein
- Bananas
- Strawberries
- Power Slim Protein
Protein: 19-22g
Fiber: 6-10g
Calories: 190-210
Additionally, our Get Fit smoothie blends and Manage Weight blends emphasize protein-rich ingredients to assist you on your weight loss journey. Or, protein can be added to any other favorite smoothie blend!
Enjoy Smoothie King Today!
Finding the best foods to eat on GLP-1 medications becomes simple with Smoothie King. Our smoothies seamlessly fit with the GLP-1 weight loss journey. With GLP-1-specific smoothies rich in nutrients and customizable to your dietary needs, Smoothie King offers a delightful way to enjoy GLP-1 foods to eat, making it a go-to choice for anyone on this class of medication.