Many people turn to meal replacement smoothies as a convenient way to get nutrition on the go. But what exactly separates a regular smoothie from one that can actually serve as a complete meal? Whether you’re rushing between meetings, recovering from a workout, or simply looking for a nutritious option, understanding what makes a meal replacement smoothie truly satisfying can help you make better choices.

The Key Components of a Complete Meal

A smoothie that functions as a complete meal needs to provide balanced nutrition across several categories. Think of it like building a plate; you wouldn’t consider just a piece of fruit a complete meal, and the same principle applies to smoothies.

Adequate Protein

Protein is perhaps the most important element in any meal replacement smoothie. A protein smoothie should contain enough protein to help you feel satisfied and support your body’s needs. Most nutrition experts suggest that a meal replacement should include at least 10–20 grams of protein, though individual needs vary based on factors like body size, activity level, and goals.

Common protein sources in smoothie recipes include whey protein, plant-based protein powders, Greek yogurt, nut butters, and seeds. The key is choosing a protein source that works for your dietary preferences and provides quality nutrition.

Complex Carbohydrates and Fiber

Carbohydrates provide energy, while fiber supports digestion and helps you feel full longer. A well-designed meal replacement smoothie incorporates fruits, vegetables, and sometimes whole grains like oats to deliver these essential nutrients.

Fiber is especially important in a meal replacement smoothie because it slows digestion and helps prevent the blood sugar spikes that can leave you feeling hungry shortly after drinking your smoothie. Ingredients like berries, leafy greens, chia seeds, and flaxseed are excellent fiber-rich additions to healthy smoothie recipes.

Healthy Fats

Don’t skip the fats! Healthy fats are crucial for nutrient absorption, hormone production, and sustained energy. They also contribute significantly to the feeling of fullness that makes a meal replacement smoothie actually feel like a meal rather than just a snack.

Avocado, nut butters, coconut, nuts, and seeds are all excellent sources of healthy fats that blend well into smoothies without overwhelming other flavors.

Essential Vitamins and Minerals

A complete meal replacement smoothie should provide a variety of vitamins and minerals. This is where whole fruits and vegetables shine. By incorporating a rainbow of produce – berries for antioxidants, leafy greens for iron and calcium, bananas for potassium – you create a nutritionally diverse meal replacement smoothie.

Calorie Considerations

For a smoothie to function as a true meal replacement, it needs to provide enough calories to sustain you. While exact needs vary, most meal replacement smoothies contain between 300–500 calories. A smoothie with only 150 calories might be perfect as a snack, but it likely won’t keep you satisfied as a meal replacement.

What Doesn’t Make a Complete Meal

Not all smoothies are created equal. A smoothie made primarily of fruit juice and ice, even if it tastes delicious, lacks the protein, healthy fats, and fiber needed to be a true meal replacement smoothie. Similarly, smoothies heavy in added sugars might provide quick energy but won’t offer lasting satisfaction or balanced nutrition.

Creating Balanced Protein Smoothies

Here’s a simple framework for building a complete meal replacement:

• Start with Your Liquid Base. Choose unsweetened almond milk, oat milk, regular milk, or water.

• Add Your Protein. Include a quality protein source: whether that’s protein powder, Greek yogurt, or nut butter, to hit that 15-20 gram minimum.

• Include Fruits and Vegetables. Add 1–2 servings of fruit for natural sweetness and nutrients, plus a handful of greens like spinach or kale (you often won’t even taste them).

• Incorporate Healthy Fats. A tablespoon of nut butter, a quarter of an avocado, or a tablespoon of chia seeds adds healthy fats and creaminess.

• Boost with Extras. Consider add-ins like cinnamon for flavor without sugar, or a small amount of unsweetened cocoa powder for chocolate lovers

How Smoothie King Approaches Meal Replacement

At Smoothie King, we understand that people need convenient options that don’t compromise on nutrition. Our menu includes smoothies purposefully crafted with the components of a complete meal in mind: protein, fiber, healthy fats, and essential nutrients.

We’re transparent about our nutritional information, so you can see exactly what’s in your meal replacement smoothie and make choices that align with your individual needs. Whether you’re looking for high-protein options, lower-calorie choices, or smoothies with specific nutritional focuses, you can find detailed information to help guide your decision.

Our Manage Weight Blends and Fitness Blends collections, for example, feature protein smoothies designed with balanced nutrition in mind. You can also customize your order through our mobile app to adjust ingredients based on your preferences.

Making Meal Replacement Smoothies Work for You

The beauty of meal replacement shakes is their versatility. They can serve as breakfast when you’re running late, a post-workout recovery option, or a lunch alternative when you need something quick but nutritious.

However, it’s important to remember that while meal replacement smoothies can be a valuable tool, they work best as part of a varied approach to eating. Smoothie King offers Power Eats so that you can pair our Loaded Toast or Egg Clouds with any of our meal replacement smoothies to help you. Using smoothie recipes or visiting Smoothie King for convenient options can complement whole food meals.

Everyone’s nutritional needs are different. What makes a satisfying meal replacement smoothie for one person might not work for another. Pay attention to how you feel after drinking a protein smoothie. Are you satisfied for several hours, or are you hungry again quickly? This feedback can help you adjust the protein, fat, or fiber content to better meet your needs.

Ready to find your perfect meal replacement smoothie? Explore our menu and discover options designed with complete nutrition in mind.

Visit our Smoothie Menu for healthy choices.

Every January, millions of people set New Year’s resolutions with genuine enthusiasm. Yet studies show that nearly 80% of these goals are abandoned by February. Understanding why new year health goals typically fail is the first step toward building healthy habits for the new year that actually stick.

Why New Year’s Resolutions Fail

Setting Unrealistic Expectations. Many people set ambitious new year health goals like “lose 50 pounds” or “work out every single day.” These all-or-nothing approaches set you up for disappointment. When you miss a day or don’t see immediate results, it’s easy to give up entirely.

Making Too Many Changes at Once. Trying to overhaul your entire lifestyle overnight is overwhelming. Taking on too much creates decision fatigue and leads to burnout.

Lacking a Clear Plan. “Get healthier” or “eat better” are common New Year’s resolutions, but they’re too vague to act upon. Without specific actions and measurable milestones, even the best intentions fade quickly.

Ignoring Your Environment. If your kitchen is stocked with processed snacks and your gym bag stays buried in the closet, you’re making it harder to succeed. Your environment either supports your healthy habits for the new year or works against them.

What Actually Works: Proven Strategies for Success

Start Small and Build Gradually. Start with one small, clearly defined habit and build from there. For example, instead of committing to daily hour-long workouts, start with a 10-minute walk three times per week or add one serving of vegetables to one meal each day. Once that feels automatic, stack on the next small upgrade, extend your walk, add a second workout day, or improve another meal. Consistent, manageable wins create momentum and make it far more likely that your small healthy choices turn into lasting, bigger habits over time.

Instead of committing to daily hour-long workouts, start with 10 minutes three times per week. Small wins build confidence and momentum, making it easier to expand your healthy habits for the new year over time.

Focus on Addition, Not Subtraction. Rather than focusing on what you’ll eliminate, think about what you’ll add. This positive framing makes new year goals feel less restrictive. Add more vegetables, a morning walk, or an extra glass of water. These additions naturally crowd out less beneficial habits.

Make It Convenient. The easier you make something, the more likely you’ll do it. Prep healthy snacks on Sunday, keep workout clothes by your bed, and choose activities you genuinely enjoy. When supporting your new year health goals requires less willpower, consistency becomes natural.

Track Progress, Not Perfection. Instead of an all-or-nothing mentality, track your consistency. Did you move your body three times this week? Celebrate these wins. Progress isn’t linear, and having data helps you see the bigger picture.

How Smoothie King Supports Your Health Goals

Making healthy choices more convenient is one of the most effective ways to maintain your new year goals. At Smoothie King, we’re here to support your wellness journey by making nutrition accessible and delicious.

Our menu offers a variety of options to fit different wellness needs, whether you’re looking for post-workout recovery, meal replacement, or simply a nutritious option when you’re short on time. With smoothies crafted from whole fruits, vegetables, and purposeful ingredients, we make it easier to add more nutrients to your day without the prep work.

When building healthy habits for the new year, consistency matters more than perfection. Having convenient options, like stopping by your nearest Smoothie King location on your way home or ordering ahead through our mobile app, removes barriers and helps you stay on track.

This Year Can Be Different

Your new year health goals don’t have to become another statistic. By understanding why most New Year’s resolutions fail and implementing these proven strategies, you can create sustainable change that lasts beyond January.

Remember: the goal isn’t perfection, it’s consistency. Start with one small change, make it as easy as possible, and build from there. Whether that means adding a daily walk, drinking more water, or incorporating more nutritious options into your routine, every positive choice compounds over time.

As you work toward your new year goals this year, know that you don’t have to do it alone. With the right approach and resources, this can be the year your New Year’s resolutions truly stick. Ready to fuel your goals? Visit Smoothie King to explore our menu and find options that support your wellness journey.

Visit our Smoothie Menu for healthy choices.

DALLAS, TX (January X, 2026) – Smoothie King, the world’s leading smoothie brand with a vision to make the world a better place by nourishing healthy habits, closed out a strong 2025, accelerating its store development, expanding its menu and positioning the brand for sustained growth in the years ahead.

In the fourth quarter of 2025, Smoothie King opened 19 new locations and secured 23 new franchise commitments, reflecting increased demand from entrepreneurs and reinforcing the brand’s strength across both established and emerging markets.

In 2025, Smoothie King opened 74 new stores and signed 101 franchise commitments, with development spanning 47 unique DMAs nationwide. The brand entered into two new states, Utah and Minnesota, and continued to diversify its footprint through non-traditional development, including a newly signed location at Joint Base Andrews.

Looking ahead, Smoothie King is forecasting 90+ new store openings in 2026, supported by a strong development pipeline, expanding market opportunities, and disciplined system-wide investments designed to support franchisee success.

To further enable ongoing growth, Smoothie King is kicking off 2026 with a targeted franchisee incentive program spanning select markets (AR, AZ, CO, IL, MA, MI, MN, NM, OK, PA, UT, VA, WI). Through this program, the brand is offering financial incentives to growth-minded franchisees, designed to accelerate brand awareness and density in these markets.

In addition to its unit growth plan, Smoothie King is doubling down on its product innovation pipeline, launching new, delicious smoothies and bowls while expanding its food offerings. Building on the successful launch of its toast lineup, the brand is rolling out ovens across the system to support broader food expansion. To support these initiatives, Smoothie King has introduced enhanced technology systems to streamline operations and elevate the guest and team member experience.

“Our 2025 results reflect both the strength of the Smoothie King brand and the confidence franchisees continue to place in our system,” said Gavin Felder, President and Chief Financial Officer of Smoothie King. “As we look ahead to 2026, we’re excited to build on this momentum by bringing a range of incredible new products to nourish our guests’ healthy habits and making it easier for our franchisees to open, operate, and grow their businesses.

For more information about Smoothie King and franchise opportunities, visit www.smoothiekingfranchise.com.

Media Contact

ALISON BROD
smoothieking@abmc-us.com

As the school bell rings and mornings get busier, finding healthy options for kids that are fuss-free and tasty can feel like a daily win. Whether you’re packing for elementary school or juggling middle school schedules, school lunches should be simple to prep and easy to enjoy. That’s where Smoothie King steps in with creative options like Loaded Toast, Protein Boxes, and of course, smoothies. These make great protein options for kids or quick additions to lunchboxes.

How Smoothie King Makes Mornings a Little Less Chaotic

Let’s face it: mornings can get wild. Between checking backpacks, finding lost shoes, and avoiding breakfast disasters, you still want to pack easy school lunches that feel thoughtful and not rushed. Our menu focuses on filling ingredients and meal replacements you can pick up on the go or pair with what you’ve already packed.

• Quick Lunch Ideas: Grab a Loaded Toast topped with nut butter and fruit or creamy avocado sprinkled with everything seasoning. It’s easy to hold, filling, and combines wholesome carbs and plant-based protein in one bite.

• Pack-and-Go Options: Choose an Eggs & Cheese Protein Box complete with hard-boiled eggs, cheese, fruit, and flax & sea salt crackers, or opt for our Peanut Butter & Fruit Protein Box filled with Justin’s® Peanut Butter Spread, Vermont® Meat Stick, cheese, fruit, and flax & sea salt crackers. These boxes are pre-portioned, balanced, and ready to fuel the bus ride or classroom focus time.

• Blends Made for Busy School Days: Of course, smoothies remain the star of the show around here. From bright, fruity blends to rich, protein-packed options, there’s something to match every taste. Pair one with a Loaded Toast or Protein Box for a complete school day kickstart.

These snacks for kids work perfectly as lunchbox add-ons, morning bites, or even after-school fuel.

Ideas for Mixing and Matching School Day Meals

Here are some smart combos that work, whether you’re sending food with your child or grabbing something fast:

1. Loaded Toast + Smoothie: The toast keeps hunger at bay while the smoothie offers hydration and flavor. This is ideal as an easy school lunch idea when you want more than a smoothie.

2. Protein Box + Homemade Wrap: Pair the pre-made box with a quick wrap on the side. It’s a balanced, fuss-free pairing—perfect for days you don’t want to think much about packing.

3. Protein Smoothie + Tossed Fruit Cup: Power through a busy morning with a protein-packed smoothie and a side of fresh-cut fruit. It’s a colorful, refreshing duo that tastes as good as it looks.

4. Protein Box for Lunch, Smoothie for After School: Some kids love sipping a smoothie after a long day. A grab-and-go cup is a quick follow-up without extra prep.

5. Loaded Toast with a Side of Veggie Sticks: Carrot or cucumber sticks travel well and add crunch. This combination works as a mid-morning bite or as part of easy school lunches.

These are just a few quick lunch ideas to rotate through your family’s week. Every item is meant to support real, no-fuss fuel—not fancy, just functional and friendly.

Tips for Maximizing Ease and Variety

• Plan Your Week with Themes: For example, Monday—Loaded Toast, Tuesday—Protein Box, Wednesday—smoothie day. This takes decision fatigue out of the equation.

• Let Kids Choose Toppings or Flavors: If you order a Loaded Toast, let your child pick from peanut butter, chocolate hazelnut spread, or avocado. The same goes for smoothie flavors; give them a choice and they’ll feel empowered and more likely to enjoy what they get.

• Use Grab-and-Go for Busy Mornings: Stop by Smoothie King before school drop-off and pick up breakfast and lunch in one visit. It’s a time-saver that makes hectic mornings smoother.

Don’t Forget After-School Moments

While this blog primarily focuses on easy school lunch ideas, afternoons matter too. Sports practice, music lessons, and homework marathons can make kids extra hungry. With smoothies that follow our clean blends promise and protein options, you can bridge the gap until dinner without weighing them down, so don’t forget to check out our other favorites for inspiration. We’re in this together! Think portable, easy to eat in the car, and still packed with delicious ingredients.

Find Your Fuel

Smoothie King’s menu is crafted for families seeking nutrition that makes school days easier, from the first bell to pick-up time. Whether it’s a classic smoothie or a Loaded Toast, you’ll find options that fit seamlessly into your morning and lunch routines.

Ready to stock your days with great protein options for kids and easy lunch ideas? Explore the full Smoothie King menu for more inspiration and find your next go-to stop on busy mornings.

Added sugars can sneak up on you and appear in foods where you’d never expect them. Here’s our guide on where added sugars often hide (especially on popular fast food menu items!), how to avoid added sugars, and how no added sugar items at Smoothie King can help.

Why No Added Sugar Matters

Added sugars are any sugars that are introduced during food processing, preparation, or at the table. These aren’t the sugars that occur naturally in fruits, vegetables, and milk. Considering whether what you’re eating has added sugars matters because a diet with an excess of added sugar is tied to many negative health outcomes.

The Dietary Guidelines for Americans recommend that added sugars make up less than 10% of daily calorie intake for people aged 2 years and older. The American Heart Association (AHA) recommends stricter limits: no added sugar for children under 2; for children over and most women, ≤ 100 calories/day; for most men, ≤ 150 calories/day from added sugar.

Here are some of the risks of excess added sugars:

• Tooth decay

• High triglycerides

• Types 2 diabetes

• Cardiovascular disease

• Non‑alcoholic fatty liver disease (NAFLD)

• High blood pressure

• High cholesterol

• Chronic inflammation

• Less room for other needed foods in a diet

How to spot added sugars:

• Read the Nutrition Facts panel: look for “Added Sugars” (in the U.S.) to see grams per serving.

• Scan the ingredient list: sugars can be labeled many ways (sucrose, high fructose corn syrup, dextrose, fructose, maltose, etc.).

• Be aware of portion sizes: sometimes the label is per small serving, but people consume multiples.

• Compare similar products: sometimes one version is sweetened while another is not or uses lower sugar.

Sneaky Added Sugars

Added sugars are hidden in many common foods and beverages where you might not expect them.

Here are some of the places they often hide:

• Beverages: Soft drinks, sweetened tea, energy/sports drinks, and flavored waters often represent some of the largest single sources of added sugar in diets.

• Condiments and Sauces: Ketchup, BBQ sauce, sweet & sour sauce, and certain salad dressings add flavor but often include sugar.

• Breakfast Cereals and Flavored Yogurts: Many cereals that seem “healthy” or whole‑grain are sweetened and flavored yogurts also can have a lot of sugar added.

• Processed Foods: Snack bars, packaged snacks, baked goods, and soups may include added sugar to improve flavor or shelf life.

Biggest Fast Food Added Sugar Culprits

Here are some fast food menu items with lots of added sugar:

• Dunkin’ “Cereal N’ Milk” Coolatta (Small, 16 oz): ~ 84 grams of added sugar in the small size.

• McDonald’s Big Breakfast with Hotcakes: ~ 41 grams of added sugar

• Jack in the Box Chicken Teriyaki Bowl: ~ 33 grams of total sugar

• Dairy Queen — Sauced & Tossed Honey BBQ Chicken Strip Basket (6‑piece): ~ 48 grams of added sugar

Meet Smoothie King’s No Sugar Added Smoothies

At Smoothie King, we understand how important it is to be transparent and offer items with absolutely no hidden added sugars, as well as nothing on our No-No List. You’ll love the no sugar added smoothie options from our Slim, Fitness, and Wellness Blends. They taste too good to be true.

Here are some of our favorite smoothies with zero sugar added:

• Gladiator Chocolate

• Original High Protein Banana

• The Activator Recovery Blueberry Strawberry

• The Hulk Vanilla

• Gut Health Greek Pineapple Yogurt Mango

• Vegan Dark Chocolate Banana

• Power Meal Pumpkin

Enjoy Smoothies with all the benefits of no added sugar options from Smoothie King today!

The Brand Expanded into Two New Markets, Introduced its New Power Eats Menu Nationwide, and Added Over 30 New Store Commitments

DALLAS, TX – October 22, 2025 – Smoothie King, the world’s leading smoothie brand with a vision to make the world a better place by nourishing healthy habits, continued to build on its growth momentum in the third quarter of 2025 with strong development performance, strategic expansion into new markets, and the successful national launch of its first-ever food menu.

In Q3, the brand added 32 new store commitments, including multi-unit deals in Brooklyn, NY – where a three-unit plan will introduce Smoothie King’s first-ever traditional Manhattan store – as well as additional deals in Dayton, OH, and Fort Worth, TX, strengthening the brand’s presence in key U.S. markets. This quarter also marked a surge in new operators joining the brand, with 55% of total signings coming from first-time Smoothie King franchisees.

Further expanding its footprint, Smoothie King entered two new states – Utah and Minnesota – with new store openings in Washington, UT and Woodbury, MN. The brand also expanded its presence at Dallas Fort Worth International Airport (DFW) with new locations opening in Terminal A and Terminal D, marking three total locations at DFW Airport.

Following a successful pilot test in the Dallas-Fort Worth metroplex earlier this year, Smoothie King officially launched its first-ever national food menu in Q3 across all 1,200+ stores. This exciting Power Eats lineup is full of delicious, high-protein options that pair perfectly with the brand’s smoothies.

“This quarter showcases the continued strength of our incredible franchise community and the exciting momentum driving the Smoothie King brand,” said Gavin Felder, President & CFO. “From entering new markets to bringing bold innovation to our menu, we’re growing in ways that matter — expanding our reach while keeping our purpose at the heart of everything we do.”

For more information about Smoothie King and franchise opportunities, visit www.smoothiekingfranchise.com.

Media Contact

ALISON BROD MARKETING + COMMUNICATIONS
smoothieking@abmc-us.com

Starbucks Rewards Members and Other Coffee Loyalty Members Can Show Their Stars to Score a Free 20oz Protein Coffee Smoothie at Smoothie King on September 29

DALLAS, TX – September 26, 2025 – This National Coffee Day, Smoothie King is giving coffee lovers a protein-packed reason to celebrate with the launch of its brand-new “Stars for Smoothies” program. For one day only, Starbucks Rewards members and loyalty members from other popular coffee retailers can show their rewards to redeem a free 20oz Coffee High Protein Almond Mocha or Pumpkin Coffee High Protein Smoothie at participating Smoothie King locations nationwide.

This unique offer is available in-store only on Monday, September 29, from opening until 10:30am. Guests simply need to show their coffee rewards account at checkout to enjoy a complimentary smoothie. Each featured blend is crafted with Smoothie King’s signature purpose-driven approach and delivers over 30 grams of protein per 20oz serving.

Smoothie King National Coffee Day Offer:

• Date: September 29, 2025

• Time: Store opening until 10:30 a.m.

• Offer: Free 20oz Coffee High Protein Almond Mocha or Pumpkin Coffee High Protein Smoothie

• Eligibility: Show your Starbucks Rewards stars or other coffee retailer rewards in-store

• Where: All Smoothie King locations nationwide

“With more than 50 years of experience serving protein-rich blends, Smoothie King has long been the go-to destination for guests seeking purposeful, protein-forward options,” said Claudia Schaefer, Chief Marketing Officer, Smoothie King. “This National Coffee Day, we’re excited to remind coffee drinkers that Smoothie King is the one-stop destination for delicious choices from seasonal favorites to everyday staples, with more than 25 smoothies made with protein-rich ingredients that support energy, recovery, and healthy habits all day, all year.”

With more than 1,200 locations nationwide, Smoothie King makes it easy for guests to find a protein-packed smoothie that fits every lifestyle. Additionally, through its Clean Blends® initiative, Smoothie King prioritizes whole fruits and vegetables while eliminating a “No-No List” of over 70 ingredients—including artificial flavors, colors, preservatives, and added sugars. Every smoothie is made with real, whole ingredients to help guests achieve their health and wellness goals.

For more information about Smoothie King’s protein-packed smoothies and purpose-driven menu, visit localhost:10369/.

Media Contact

Smoothie King
smoothieking@abmc-us.com

New “Power Eats” Menu with Loaded Toasts and Protein Boxes,
Perfected to Nourish Healthy Habits All Day Long

DALLAS, TX
(August 26, 2025) – Smoothie King, the world’s leading smoothie brand with a vision to make the world a better place by nourishing healthy habits, today announced a landmark moment in its more than 50-year history with the nationwide debut of its first ever food menu. The “Power Eats” menu is specifically designed to pair with the brand’s deliciously nutritious smoothies and features a selection of protein-packed, flavorful options with premium ingredients. Following a successful trial in the Dallas-Fort Worth area, the menu will now launch at all Smoothie King locations across the U.S.

Starting August 26, Smoothie King’s 1,200+ locations will introduce Loaded Toasts in three crave-worthy options, along with two varieties of grab-and-go Protein Boxes. Additional items on the “Power Eats” menu will roll out nationwide in early 2026.

The “Power Eats” lineup is available at all Smoothie King locations starting today and includes:

• Peanut Butter Toast:
  Layered to perfection with all-natural peanut butter, bananas, strawberries, blueberries, and honey drizzle
• Chocolate Hazelnut Toast:
  Perfectly layered with chocolate hazelnut spread, fresh strawberries, blueberries, and topped with Purely Elizabeth granola
• Avocado Toast:
  Topped with fresh avocado, sprinkled with everything seasoning
• Eggs & Cheese Protein Box: 2 hard-boiled eggs, cheddar, Monterey & pepper jack cheese, fresh strawberries, and blueberries with flax & sea salt crackers
• Peanut Butter & Fruit Protein Box: Justin’s Peanut Butter, Vermont meat stick, cheddar, Monterey & pepper jack cheese, fresh strawberries, and blueberries with flax & sea salt crackers

Additional menu items—currently available in Dallas/Fort Worth—will be available at stores later this year as part of a rolling schedule. The full menu will be available at all Smoothie King locations by early 2026, and also includes:

• Egg Clouds: Flavor-packed cage-free eggs baked to cloud-like fluffiness with a light and crisp golden edge, warm and nourishing throughout. Available in three varieties: Veggie, Turkey Sausage, and Turkey Bacon
• Savory Chicken Tenders: Tender and flavorful chicken skewers in Zesty Garlic or Spicy Habanero with a choice of dipping sauce: BBQ, Buttermilk Ranch, or Boom Boom Sauce

“This menu has been over a year in the making, and we’re thrilled to finally share it with guests nationwide,” said Claudia Schaefer, Chief Marketing Officer, Smoothie King. “Every item was intentionally crafted to not only pair perfectly with our smoothies, but to embody our vision of making the world a better place by nourishing healthy habits, all while celebrating the delicious and nutritious flavors and convenience our guests love.”

Toasting to the exciting debut, Smoothie King will be offering a limited-time bundle beginning today for Healthy Rewards loyalty members where guests can enjoy one of three new loaded toasts and a 20oz Enjoy a Treat smoothie, starting at just $9.99. The bundle expands to all Smoothie King guests nationwide on September 2nd.

“For the first time in our history, we’re going beyond smoothies and bowls – and it’s all because we wanted to give our guests what they’ve been asking for,” said Gavin Felder, President & Chief Financial Officer, Smoothie King. “They’ve told us they want more flexible, nutritious choices throughout the day, and we’ve responded with an incredible range of food options that are not only delicious, but designed to leave you feeling great about your choice – no regrets, just the perfect solution to power your lifestyle and enjoy Smoothie King your way, all day.”

Please visit localhost:10369/
to learn more.

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Media Contact

ALISON BROD MARKETING + COMMUNICATIONS
smoothieking@abmc-us.com

At Smoothie King, we’ve always believed that reaching your wellness goals should be both simple and satisfying. That’s why we’re excited to introduce our new protein lineup, launching nationwide on August 26! With crave-worthy loaded toast options and convenient protein boxes, our latest launch gives you more ways to stay fueled throughout your day.

These items are designed to complement our popular protein smoothies so that you can build a satisfying, protein-packed meal any time of day. Whether you’re fueling up for a workout, recovering after a run, or simply looking for the best protein snacks to keep you energized between meetings, we’ve got you covered.

Big Flavor, Bigger Protein Goals

Our Loaded Toast & Protein Boxes are high-protein snacks made to pair with our smoothies for a complete, customizable meal. Each item delivers bold flavor, satisfying texture, and plenty of protein to keep you going strong, no matter what time of day. Let’s look closer at what’s now available:

A New Way to Power Up: Loaded Toast

Toast is having a moment, and we’re making it even better. Our loaded toast lineup starts with hearty 8-grain bread, toasted to perfection and piled high with bold flavors and wholesome ingredients. Each toast packs fiber and protein to help keep you full and focused.

Avocado Toast – 9g Protein

Smooth, creamy 100% avocado meets savory everything seasoning in this modern classic. Our avocado toast is a great option for those craving plant-based power, plus it’s rich in monounsaturated fats and perfectly snackable.

Peanut Butter Toast – 13g Protein

All-natural peanut butter is spread thick and topped with bananas, strawberries, blueberries, and a drizzle of honey. It’s sweet, satisfying, and ranks high among the best protein snacks for busy mornings or post-gym recovery.

Chocolate Hazelnut Toast – 11g Protein

Looking for indulgence without the guilt? This loaded toast is our take on a convenient protein snack featuring a rich chocolate hazelnut spread topped with fresh fruit and crunchy Purely Elizabeth® granola. It’s the perfect combination of delicious and functional.

Pair any of our toasts with a Gladiator® Vanilla or Angel Food™ Slim Smoothie to complete your high-protein meal with a blend that enhances the toast’s sweet or savory profile.

Convenient & Craveable Protein Boxes

Need protein on the go? Our protein box selections are curated for your busy lifestyle; each one delivers a powerful combo of protein, fiber, and flavor in a ready-to-go container.

Peanut Butter Protein Box – 21g Protein

This high-protein snack includes Justin’s® honey peanut butter, a Vermont BBQ beef stick, a cheese blend, flax & sea salt crackers, and fresh berries. It’s perfect for curbing cravings and refueling during a long day.

Eggs & Cheese Protein Box – 26g Protein

Two hard-boiled eggs, cheddar, monterey and pepper jack cheeses, flax & sea salt crackers, and juicy strawberries and blueberries come together to deliver one of our best protein snacks yet. Balanced, satisfying, and ideal as a light meal or power snack.

Pair your protein box with a Gladiator® Strawberry or Lean1® Chocolate Smoothie for a creamy, nutritious pairing that keeps you full and focused.

Fuel That Fits Your Day

Our mission at Smoothie King has always been to inspire people to live healthy, active lifestyles. That means more than just making great smoothies; it means offering smart, customizable options that make it easy to stick to your wellness goals.

With our new protein snacks, you can power through early mornings, tackle a long to-do list, or fuel up post-workout, all with flavorful food that works as hard as you do. And when you pair them with our protein smoothies, the possibilities are even greater.

Available at Smoothie King Stores Nationwide Starting August 26

These delicious, high-protein snacks are launching at all Smoothie King locations starting August 26. Whether you’re already a fan of our Gladiator® blends or trying to hit your protein goals in new ways, these menu additions make it easier (and tastier) than ever.

Stop by your nearest Smoothie King and discover what more protein can do for your day. With our new loaded toasts, protein boxes, and signature protein smoothies, you’ve got more power in every bite and sip.

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Slightly sweet and tangy HEINZ Simply Tomato Ketchup elevates this classic fruit smoothie to delicious and refreshing new heights

PITTSBURGH, CHICAGO, & DALLAS, August 6, 2025 – While everyone knows the age-old question “is a tomato a fruit or a vegetable?” recently, thousands have started asking, “if tomatoes are a fruit, is ketchup a smoothie?” Today, the global leader in ketchup, HEINZ, teams up with the world’s largest smoothie brand, Smoothie King, to go all in and settle the debate. Introducing: The HEINZ Tomato Ketchup Smoothie, the first-ever ketchup-based smoothie, which blends real fruits with HEINZ Simply Tomato Ketchup to create a delicious and refreshing summer sip. Launching during peak tomato harvest season, when HEINZ tomatoes are the ripest, the limited-edition smoothie is now available exclusively at select Smoothie King locations nationwide, while supplies last.

With new celeb-inspired smoothies dropping almost daily and millions of social media posts about smoothies in the past year alone – including thousands a day during the hot summer months – smoothies are clearly having a moment.^1,2 The HEINZ Tomato Ketchup Smoothie blends sweet Acai sorbet, crisp apple juice, juicy strawberries, and tart raspberries with the unmistakable taste of HEINZ Simply Ketchup, which is all-natural and made with red ripe tomatoes full of vitamins and antioxidants. The result? A sweet and fruity smoothie with a bright, tangy ketchup finish, perfect for HEINZ and smoothie lovers alike.

“When we saw this cultural debate start gaining traction, we knew we had to weigh in with a resounding yes!” says Angie Madigan, Vice President of Elevation Marketing at Kraft Heinz. “The idea of a ketchup smoothie is provocative, and our top priority was landing a delicious tasting fruit smoothie with distinct yet well-balanced ketchup notes. The experts at Smoothie King helped make this dream a reality, and we’re absolutely thrilled with the final smoothie we created together. And like it does for any food – from burgers to fries to eggs – the slightly sweet and tangy taste of HEINZ Ketchup elevates this traditional fruit smoothie to new heights.”

HEINZ and Smoothie King share a longstanding commitment to deliver incredible taste with quality at the core of their products and brought this ethos to creating the first-ever tomato ketchup smoothie. For HEINZ, quality starts on the vine. HEINZ employs seven ‘tomato masters’ (the world’s top ketchup experts) who make sure each tomato the brand uses is perfectly red, ripe, and as tasty as can be. Those tomatoes then go into each bottle of HEINZ Simply Ketchup, which is made with no artificial colors, flavors, sweeteners, or preservatives and just seven real ingredients.

Like HEINZ, Smoothie King shares a commitment to using nutritious and delicious ingredients in its products. The brand’s Clean Blends promise—a commitment to blending a more nutritious smoothie that bans a ‘No No List’ of 75+ ingredients the brand refuses to use in its smoothies, including artificial flavors, colors, and preservatives—remains central to its vision to make the world a better place by nourishing healthy habits.

“After months of meticulous R&D, testing, and tasting, we landed on a savory-sweet blend that celebrates the tomato in all its glory,” said Lori Primavera, Vice President of R&D and Product Marketing at Smoothie King. “As always, our commitment to nutritious ingredients and our Clean Blends promise remain at the heart of every recipe—and this bold new blend is no exception!”

The HEINZ Tomato Ketchup Smoothie launches during tomato harvest season, when HEINZ tomatoes are perfectly ripe and ready for enjoyment, and during the dog days of summer heat, when refreshing smoothies are a must to cool off. The HEINZ Tomato Ketchup Smoothie will be available starting August 6^th for $5.70 at select Smoothie King locations nationwide, while supplies last.

To find a Smoothie King Location featuring the HEINZ Tomato Ketchup Smoothie near you, visit Smoothieking.com/ketchupsmoothie. The smoothie will be available for a limited time at all Smoothie King locations across five markets, including Atlanta, Chicago, Denver, Miami, and parts of the Greater NY area and Northern New Jersey. Fans who try the delicious offering are encouraged to weigh in on the cultural debate on social using #KetchupSmoothie.

¹Twitter API Documentation, 2025

²Hashtagify, 2025

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ABOUT THE KRAFT HEINZ COMPANY

We are driving transformation at The Kraft Heinz Company (Nasdaq: KHC), inspired by our Purpose, Let’s Make Life Delicious. Consumers are at the center of everything we do. With 2024 net sales of approximately $26 billion, we are committed to growing our iconic and emerging food and beverage brands on a global scale. We leverage our scale and agility to unleash the full power of Kraft Heinz across a portfolio of eight consumer-driven product platforms. As global citizens, we’re dedicated to making a sustainable, ethical impact while helping feed the world in healthy, responsible ways. Learn more about our journey by visiting www.kraftheinzcompany.com or following us on LinkedIn.

Media Contact

THE KRAFT HEINZ COMPANY
media@kraftheinz.com

ALISON BROD MARKETING + COMMUNICATIONS
smoothieking@abmc-us.com