Do you ever wonder if smoothies are really healthy or if they’re rebranded milkshakes? Well, it highly depends on the smoothie. Although certain brands press this image of a healthy milkshake, there are smoothies that include ingredients that can support weight loss and overall health, and in all honesty, they’re not difficult to make or find. They can still taste delicious while promoting and supporting a healthy lifestyle. At Smoothie King, we want to address what makes up a healthy smoothie (and what doesn’t) to help support your weight loss goals.

Cut Out Added Sugar

Carbohydrates are one of the culprits of weight gain – more specifically, added sugar. Everyone needs to be a little sugar-conscious, especially if you’re looking to make a smoothie that supports your weight loss goals. It’s easy to go overboard with added sugar without even realizing it. Some people turn to flavored yogurts to add some taste and thickness to their smoothie. What people don’t realize is how packed many flavored yogurts are with unnecessary sugar – the processed kind, at least.

We suggest sticking to natural sweetness from juices and whole fruits and veggies. Sounds simple, right? That’s because it is. Take strawberries, blueberries, pineapple, mango, banana, etc. These are natural sweeteners that contain zero grams of added sugar. Citruses, like lemon, have fantastic flavors while keeping the calories and sugar low. If you’re going for a creamy texture, opt for plain nonfat Greek yogurt.

Even protein powders can contain added sugar, depending on the brand. A good rule of thumb when adding any ingredient to your smoothie is to ask yourself two questions:

  1. Is it a whole food?
  2. Does the label say that it has added sugars?

Answering yes to the former and no to the latter will take you far when making a smoothie that supports weight loss. Fortunately, most Smoothie King smoothies have zero grams of added sugars to remove that concern off your plate.

The Fewer the Ingredients, the Better

Infographic detailing Smoothie King's healthy ingredients

The more processed an ingredient is, the harder it is to keep track of what you’re actually putting into your body. A good rule of thumb here is if you can’t pronounce the ingredient, it’s better to be safe than sorry and not consume it (we know that’s easier said than done when it comes to processed foods at the grocery store). Artificial sweeteners and processed “healthy snacks” can be filled with ingredients that you won’t find in a Smoothie King smoothie.

Again, whole foods are always best. Oats, natural peanut butter, fruits, kale, spinach, lemon, and plain Greek yogurt are all fantastic whole-food ingredients to blend in smoothies to support weight loss.as part of a regular diet and exercise program.

Focus on Protein First

Protein is an essential part of a healthy lifestyle. It allows for healthy growth while supporting muscle repair. It fortifies joints and ligaments, and when coupled with proper resistance training and other healthy habits, it is a powerful tool for weight loss. Protein is also a satiating filler that keeps you feeling full longer and can help suppress cravings – all part of a successful weight-loss regimen. Putting protein first, when making smoothies, can help support your weight loss goals.

Smoothie King Leads the Way

Smoothie King cup filled with fruits and nuts

At Smoothie King, we take great pride in what ingredients we use, keeping the above principles in mind when blending each smoothie – especially those geared toward supporting weight loss. We understand the importance of avoiding added sugar, keeping ingredients simple, and putting protein first. We are people who hold true to our promise. Below, you can find two simple, delicious smoothies we blend daily. We can’t say that our smoothies automatically guarantee weight loss, but they can certainly help support your weight loss goals when added to a proper diet and exercise regimen. See for yourself.

Greek Yogurt Pineapple Mango

Ingredients: Bananas, Pineapples, Mangoes, Greek Nonfat Yogurt, Apple Pineapple Juice Blend, Pear Passion Fruit Juice Blend, Nonfat Milk, Protein Blend, Fiber Blend Enhancer

Nutrition Information per 20 ounces: 280 calories, 1g fat, 61g carbs, 13g protein, 0g added sugar

Slim-N-Trim™ Veggie

Ingredients: Organic Kale, Organic Spinach, Organic Ginger, Mangoes, Bananas, Gladiator® Protein Vanilla, Lean1™ Vanilla Protein, Protein Blend, Fiber Blend Enhancer, Apple Pineapple Juice Blend

Nutrition Information per 20 ounces: 240 calories, 2.5g fat, 46g carbs, 15g protein, 0g added sugar

We Care!

Through our Stay Slim smoothie category, we are committed to helping everyone reach their fitness and health goals. We understand that a healthier life is a happier one. Find a
location near you and come in and see how much our team is committed to helping you rule the day.


Does Smoothie King Use Real Fruit?

This seems like a silly question to have to speak on, but in the spirit of transparency, we want to dive in and discuss all the delicious details about our smoothies. You can always look to our website to see the fruits, juices, and other ingredients in our delicious smoothies. We’re starting here by answering the simplest, most straightforward question we can: when we refer to fruit as an ingredient, does Smoothie King use real fruit? The short answer is yes, but we want to do better than that.

What Counts as Real
Fruit?

Purple smoothie from Smoothie King with real fruit beside it

We want to be there for people who strive to feel their best and enjoy life’s simple pleasures. In the past, smoothies have gotten a bad rap for being unhealthy and void of any substantial nutritional benefits. We wanted to reverse that belief and provide smoothies with a purpose to the public.

This is why you’ll only find real ingredients in our blends. Plus, our smoothies taste just as good, without any preservatives or syrups needed. Does Smoothie King use real fruit? Absolutely, we do. And we’re proud to be able to say so.

If you’re after a tasty treat that aligns with your wellness goals (whether you’re wanting to slim down, bulk up, treat yourself, or just improve your overall health), Smoothie King
is your one-stop shop. Our menu is made just for you — with countless combinations of whole fruits, organic veggies, and more for endless ways to Rule The Day. We offer delicious smoothies and tasty snacks that will hit the spot no matter when you stop in.

Real fruit stands alone, with no added sugars, syrups, sweeteners, or flavors – just fruit, plain and simple. Now let’s talk frozen fruit. There’s a big misconception in the food and grocery industries surrounding frozen fruit, claiming it cannot be real fruit by nature. Some believe that real fruit is only that which comes straight off the vine or purchased as-is from a market (best from a farmers market or natural grocer, according to purists), but that isn’t completely accurate.

It’s widely known that fresh fruits and vegetables are some of the healthiest foods available, as they’re rich in antioxidants, vitamins, and minerals. Yet, fresh fruits aren’t always widely accessible, depending on the season or the area of the world, which is why it’s important to be aware of any nutritional changes between fresh fruit and their frozen counterparts.

Healthline broke down the nutritional differences and shelf life between the two. Here’s an excerpt from their Fresh vs Frozen Fruit and Vegetables page:

“Frozen fruit and vegetables are generally picked at peak ripeness. They are often washed, blanched, frozen and packaged within a few hours of being harvested.”

They say that during the process, fruits can be treated with ascorbic acid or added sugar to prevent spoiling, but in our experience, that’s optional. The freezing process allows fruits to retain nutritional value, but it’s still best to use your frozen produce within a relatively short time frame to ensure peak vitamin content.

So, Does Smoothie King Use Real Fruit?

Yes! When we use fruit as an ingredient, we use a blend of fresh and individually quick-frozen (IQF) fruits. These fruits thaw in their own natural fruit juice, with no added syrups, artificial flavors, colors, or preservatives. Most, of our blends also contain 0g of added sugar. Our smoothies are 100% non-GMO fruits and veggies and contain no trans-fat, hydrogenated oils, gluten, or added hormones. Most of all, we focus on utilizing fruits and organic vegetables.

More About IQF? You Got It!

After it defrosts, IQF fruit retains its color, shape, taste, and smell better than other freezing or preservation methods. Another advantage of IQF technology is its ability to separate units of the products during freezing. This allows for less food waste on the individual and business side, as we can defrost exactly what we need for a given day rather than having to mass-defrost and potentially waste unused produce.

That’s a lot of jargon. TLDR: we use IQF technology to freeze our fruits and organic vegetables to maintain nutrition and freshness until we need to use them in our delicious smoothies. Hopefully, that puts the “does Smoothie King use real fruit” debate to rest.

Get Real Fruit and Vegetable Blends from Smoothie King

Get started by visiting our ‘How to Order’ interactive page to find out what blends will work with your current health, fitness, or wellness goals.

Smoothie King is celebrating warmer weather with two new watermelon smoothies to help guests stay refreshed and Rule The Day® all summer long: returning fan favorite Hydration Watermelon and new Watermelon X-Treme®!

Three-time gold medal gymnast Gabby Douglas is partnering with the brand to get guests excited about the Hydration Watermelon smoothie. A hit when it first debuted last summer, the smoothie is back this year with even more of the fresh watermelon flavor guests crave. A refreshing blend of watermelon juice, coconut water and strawberries along with Smoothie King’s proprietary electrolyte blend makes it the perfect way to cool down and rehydrate after a tough workout or summer activity. In fact, the Hydration Watermelon smoothie has more electrolytes than some of the leading sports drinks!

Gabby Douglas, a long-time Smoothie King fan, is excited to partner with the brand on the return of the Hydration Watermelon smoothie and to add it to her own fitness routine.

“I absolutely love exercising outdoors, whether that’s doing intervals in my backyard, taking a run around the neighborhood or going on a hike to reconnect with nature,” said Douglas. “That first sip of a Hydration Watermelon smoothie after a tough outdoor workout is a total game changer – it’s just what I need to cool down and replenish some of the electrolytes I lost in sweat, especially on hot summer days.”

In addition to Hydration Watermelon, Smoothie King is also introducing the new Watermelon X-Treme® – another refreshing, clean-ingredient summer option that celebrates the fresh taste of watermelon.

“We know our guests love sipping on watermelon smoothies as the weather warms up, and we wanted to celebrate that quintessential summertime fruit even more this year,” said Rebecca Miller, Chief Marketing Officer of Smoothie King. “That’s why we brought back our Hydration Watermelon smoothie so our guests can rehydrate after summer workouts in the most delicious way possible, and added Watermelon X-Treme® as another tasty way to cool down.”

And here’s the best part: from June 1 to June 3, guests can visit https://wp2026.smoothieking.com/watermelon and enter their favorite summer activity to get a free 12oz. watermelon smoothie of their choice, redeemable through June 7 with Smoothie King’s Healthy Rewards app!

Both watermelon smoothies are made without artificial colors, flavors or preservatives and, starting today, are available in all Smoothie King locations nationwide. For more nutrition and ingredient information or to find a nearby location, visit localhost:10369/ or download the Healthy Rewards App, available on the App Store and Google Play.

Tomorrow, April 6, Smoothie King is celebrating the milestone achievement of surpassing 1,000 stores nationwide by giving away 1,000 free smoothies and donating a portion of smoothie sales to the Challenged Athletes Foundation, a Smoothie King partner since 2018.

“We would not be where we are today without the guests and the communities who continue to support us,” said CEO Wan Kim. “That is why we are celebrating this milestone with 1,000 free, clean-ingredient smoothies and a donation to the Challenged Athletes Foundation, an organization that empowers individuals with physical challenges to purse active lifestyles and Rule the Day®.”

Now more than ever, people are looking for ways to support wellness – and Smoothie King, a health and fitness brand at its core, is seeing tremendous growth in sales and locations. In 2020, it opened a record 263 new stores globally, growing to over 1,300 stores worldwide, and closed out the second half of the year with an unprecedented 12.2% increase in comparable sales. Smoothie King has also continued to innovate in response to consumer trends and needs, introducing two new purpose-driven smoothie lines, Metabolism Boost® and Stretch & Flex™, since the beginning of 2020.

These trends are anticipated to continue, with Smoothie King – already the world’s largest smoothie brand – on track to open more than 110 new stores domestically by the end of 2021 in markets across the country, including doubling the stores in Chicago and continued growth in Cleveland, Michigan, Northern Virginia and its first stores in Rio Grande Valley.

To claim one of the free smoothies in celebration of 1,000 U.S. stores, guests must be one of the first 1,000 people to find a temporary error hidden somewhere on the “Our Story” page of Smoothie King’s website starting tomorrow, April 6, at 9 a.m. ET. The first 1,000 to select the correct answer, at https://wp2026.smoothieking.com/our-story will get a free 20 oz. smoothie of any kind uploaded to their Healthy Rewards account, limit $6.50 value. Non-members will be asked to create a free membership to redeem.

Smoothie King will also donate $1 for every smoothie purchased in-store or online on April 6 from 8-10 a.m. to the Challenged Athletes Foundation (CAF). CAF provides opportunities and support to people with physical challenges so they can pursue active lifestyles through physical fitness and competitive athletics, increasing self-esteem, encouraging independence and enhancing quality of life. Smoothie King has an overlapping mission – to inspire all guests to live healthy, active lifestyles and Rule the Day – and is proud to continue supporting CAF through this 1,000 store celebration.

To purchase a smoothie as part of the donation celebration, find your closest Smoothie King store here: https://locations.smoothieking.com/.

Smoothie King is now the Official Smoothie of the Dallas Cowboys as part of new, seven-year partnership that kicked off April 29, 2021. Together, the Dallas-based smoothie company and NFL franchise will inspire football and fitness fans alike to Rule The Day™.

A health and fitness brand at its core, Smoothie King offers a variety of purpose-driven smoothies made with whole fruits and organic veggies to fuel everyday performance for Cowboys fans nationwide, including a category of Get Fit blends made specifically to support fitness goals. With an estimated 1.2 million Cowboys fans in Texas drinking a smoothie at least once a month,* this is the perfect partnership to help this passionate group of fitness-minded fans reach their health and fitness goals.

“We are huge Cowboys fans here at Smoothie King, in part because we share a deep connection to the Dallas community and Texas is one of our largest markets,” said Wan Kim, CEO of Smoothie King. “We also admire the way the organization supports the health and fitness goals of their fans across the entire country the same way we support our fans at Smoothie King.”

As part of this partnership, Smoothie King will work closely with the Dallas Cowboys’ on-staff nutritionists to develop a custom-blended smoothie that helps maximize performance for Cowboys fans and Smoothie King guests to enjoy.

“Smoothie King shares our commitment to health and excellence, so this partnership is an exciting endeavor for us and we’re looking forward to all we can accomplish together to promote the health of our Dallas Cowboys fans across the globe while also supporting the Dallas/Ft. Worth community,” said Jerry Jones Jr., Executive Vice President of the Dallas Cowboys.

To find more information about Smoothie King or find a location near you, visit localhost:10369/ or download the Healthy Rewards App, available on the App Store and Google Play.

*Source: YouGov Profiles 2019

Smoothie King has partnered with gold medal gymnast Gabby Douglas, an expert in staying limber and fit, to launch a new line of collagen-containing Stretch & Flex™ smoothies specifically designed to support joint health and flexibility.

“I’m always looking for better ways to take care of my body on and off the mat, and I’ve been a big fan of Smoothie King for a while now,” said three-time gold medalist Gabby Douglas. “I’m so excited to work with Smoothie King this year to inspire others to be and feel their best, they are truly a partner that aligns with my commitment to excellence and quality.”

The new Stretch & Flex™ smoothies are available in Tart Cherry or Pineapple Kale and feature Smoothie King’s new Joint Health Enhancer with Collagen – a proprietary blend of type II collagen that, with daily use, helps increase joint flexibility and mobility and can reduce joint soreness during and after exercise. “When I found out about the new line of flexibility-focused smoothies made with collagen, I knew they would become a staple in my fitness routine,” Douglas said.

“We knew our guests were looking for a smoothie blended specifically for people who love yoga, dance, gymnastics and any activity requiring flexibility,” said Rebecca Miller, Chief Marketing Officer of Smoothie King. “Our new Stretch & Flex™ smoothies with collagen make us the first to offer a smoothie made with this distinct purpose in mind, and we’re excited to partner with Gabby Douglas to inspire guests to keep moving – literally and figuratively – toward their fitness goals.”

In addition to Joint Health Enhancer with Collagen, Stretch & Flex™ smoothies are blended with clean ingredients including tart cherries or pineapple and organic kale, bananas, coconut water, dates, and Sunwarrior® organic plant-based protein. They contain no added sugar and are an excellent source of vitamin C (to support a healthy immune system), protein, fiber, vitamin D and more. Like all Smoothie King blends, they have no artificial colors, flavors or preservatives.

To celebrate the launch, Smoothie King Healthy Rewards members (new and existing) can claim a free 12 oz. Stretch & Flex™ smoothie in either flavor between March 9 and March 11, 2021. As a bonus, Gabby Douglas is personally autographing 15 pieces of Smoothie King swag, and anyone who redeems the free smoothie sample is automatically entered to win one of the autographed prizes (yoga mats, backpacks and more) and a $100 Smoothie King gift card!*

Starting today, Stretch & Flex™ smoothies are available in all Smoothie King locations nationwide. For more nutrition and ingredient information or to find a nearby location, visit localhost:10369/ or download the Healthy Rewards App, available on the App Store and Google Play.

The start of a new year often means a renewed focus on wellness. This year, Smoothie King and Daily Burn are teaming up to give fans a little extra help and motivation to reach their fitness goals and embrace a healthy, active lifestyle.

Redeemable now through Feb. 28*, all Smoothie King Healthy Rewards members (new and existing) will receive a free 60-day subscription to Daily Burn, an at-home fitness platform that offers thousands of audio and video workouts designed for all levels.

The Daily Burn subscription includes access to over 2,000 varied workouts (cardio, yoga, dance and more), a 30-minute full-body workout each day of the week with Daily Burn 365, and more. All content is available in a convenient, streamable format, making it easier than ever to crush your New Year goals.

“Nutrition and fitness go hand-in-hand, so we’re excited to team up with Daily Burn to kick off the New Year – especially with more of our guests relying on at-home workouts than ever,” said Rebecca Miller, Chief Marketing Officer of Smoothie King. “We love partnering with complementary brands to meet our Healthy Rewards members where they are and provide a variety of tools to help them reach their health and wellness goals, whatever those may be.”

As part of this partnership with Daily Burn, Smoothie King Healthy Rewards members will have access to an exclusive “Wednesday Workout” series in which Daily Burn collaborated with Smoothie King to create custom workouts paired with specific purpose-driven smoothies, providing the perfect workout/recovery combo to maximize effort and results. The “Wednesday Workout” series kicks off on Wednesday, Jan. 6 and runs through Wednesday, Feb. 24.

Smoothie King is committed to providing guests with purpose-driven smoothies to meet their individual goals, from protein-rich Fitness Blends to fuel high-intensity workouts to popular Metabolism Boost Blends to provide the extra boost needed to curb cravings, and many more. Smoothie King blends with non-GMO whole fruit and organic veggies and never any artificial colors, flavors or preservatives.

New Healthy Rewards members will receive a link to activate the free Daily Burn subscription 60-day trial in their first Welcome email after joining. Current Healthy Rewards members will receive a link to activate the free trial in every Wednesday Workout email, with champion level Healthy Rewards members receiving a 90-day trial subscription. The Healthy Rewards App is available on the App Store and Google Play and the free trial offer is redeemable through Feb. 28. Smoothie King Healthy Rewards is designed to be an integral part of guests’ health and fitness journey – guests can earn rewards and use the Healthy Rewards app to order, pay ahead and find locations.

To learn more about Smoothie King’s partnership with Daily Burn and how their Healthy Rewards members can redeem the free subscription trial, visit: localhost:10369/dailyburn.

* Restrictions apply.

Just in time to help guests kickstart their New Year health and fitness goals, Smoothie King is unveiling a new Metabolism Boost® Banana Passion Fruit blend and bringing extra motivation to consumers across the country with free smoothies – and for 50 lucky fans, those free smoothies will keep coming all year long! *

From December 29 – January 2, Smoothie King is inviting guests to share one wellness goal they have for 2021 in exchange for a free 12 oz. Metabolism Boost® smoothie, redeemable through January 7 with Smoothie King’s Health Rewards app. Better yet, the first 50 to participate will be rewarded with free smoothies for an entire year. *

“This has been a challenging year, and with so much going on it’s been easy for health and fitness goals to fall by the wayside,” said Rebecca Miller, Chief Marketing Officer of Smoothie King. “We want to set our guests up for success in 2021 with a tasty addition to our Metabolism Boost® line and free smoothies made with whole fruits and organic veggies to help them achieve their New Year wellness goals.”

Research has also found writing down and sharing goals makes achieving them more likely,[1]
and Smoothie King hopes that by inviting guests to write down and share their goals for the new year it can help guests Rule The Day in 2021.®

Smoothie King’s new Metabolism Boost® Banana Passion Fruit smoothie launches nationwide December 29. When combined with a fitness routine, Smoothie King’s Metabolism Boost® smoothies can help curb cravings with at least 4 grams of fiber, at least 14 grams of protein** and naturally derived caffeine, taking New Year weight loss goals to the next level.

Holiday Smoothie Promo

Starting December 29 at 8AM CT/9AM ET, fans can share their wellness goals to claim their free smoothie here: smoothieking.com/2021goals. Anyone who participates between December 29 – January 2 will receive a reward for a free 12 oz. Metabolism Boost® smoothie (of any flavor), and the first 50 to participate will be notified via email that they have won free smoothies for a year. *

The 12 oz. Metabolism Boost® smoothie reward can be redeemed any time through Smoothie King’s Healthy Rewards app before January 7, 2021 and the year of free smoothies can be redeemed at any time with no expiration.

New Metabolism Boost Banana Passion Fruit

Made with whole bananas, a pear passion fruit juice blend and a papaya juice blend – plus a protein blend including Gladiator Protein®, Fiber Blend enhancer and Smoothie King’s proprietary Metabolism Boost enhancer – Banana Passion Fruit joins two additional Metabolism Boost® smoothies, Strawberry Pineapple and Mango Ginger, in Smoothie King’s popular Metabolism Boost® category.

All Metabolism Boost® smoothies are masterfully crafted with clean, nutritious ingredients and contain 240-280 calories and 14 grams of protein or more per 20 ounces. Like all Smoothie King smoothies, Metabolism Boost® smoothies are made with no artificial colors, flavors or preservatives. For more nutrition and ingredient information or to find a nearby location, please go to localhost:10369/.


* The free 12 oz. Metabolism Boost® smoothie will be loaded into guests’ Healthy Rewards app; the year of free smoothies will be awarded as a gift card valued at $350 (equivalent to approximately one smoothie a week)

** Per 20 oz. cup

[1]
Gardner S, Albee D. Study focuses on strategies for achieving goals, resolutions. Dominican University of California.2015.

As COVID-19 numbers increase, Smoothie King is bringing back a promotion this month to support guests’ immune health and wellness. Starting November 12, guests can add a free Immune Support Enhancer to any 20 oz. smoothie or larger when using Smoothie King’s Heathy Rewards app.

The Immune Support Enhancer, a nutritional supplement made with natural ingredients, contains high levels of helpful minerals like zinc and selenium. It’s also a good source of vitamins C and E – all of which work to support a healthier immune system.

“Health concerns surrounding COVID-19 continue to be at the forefront of many of our guests’ minds, and we want to show them we’re still here to help,” said Wan Kim, CEO of Smoothie King. “A well-supported immune system is key to maintaining good health, so we’re giving our Immune Support Enhancer away for free because we care about our guests’ health and wellness. This way, they can still enjoy their favorite smoothie while also supporting their immunity when they need it the most.”

The free Immune Support Enhancer is just another way Smoothie King is inspiring people to live healthy and active lifestyles. Through its Clean Blends™ promise, Smoothie King can be an integral part of every health and fitness journey thanks to nutritious blends made with whole fruits and non-GMO organic vegetables. Many of its smoothies also contain zero grams of added sugar and substitute perfectly as meal replacements to help guests Rule The Day®.

The complimentary Immune Support Enhancer reward is only redeemable by Healthy Rewards loyalty members in store or online. Offer valid through November 30. Visit localhost:10369/healthy-rewards for more information, or download the Smoothie King Healthy Rewards app from the App Store or Google Play today.

Autumn is a much-anticipated time of year because as the leaves start to fall, excitement begins to build for the arrival of pumpkin season. This year, Smoothie King is giving its guests a whole-new reason to celebrate with its lineup of organic pumpkin smoothies and the addition of Califia Farms® Oat Milk to the menu.

For a limited-time, Smoothie King is offering a better-for-you spin on the classic fall flavor with the Vegan Pumpkin, Pumpkin Coffee High Protein, Slim-N-Trim™ Pumpkin and Pumpkin D-Lite® Smoothies.

“There are a lot of pumpkin beverages out there, but so many use sugary syrups and fake stuff,” said Smoothie King CMO Rebecca Miller. “By using organic pumpkin puree and real natural spices, it gives our guests a better way to get the pumpkin taste they love.”

Know Your Pumpkin Promo

The fall fun doesn’t end with new smoothies, though. To help promote its new seasonal offerings, Smoothie King is challenging its guests with the “Know Your Pumpkin” online quiz.

From September 8-10, the first 50 guests to answer all 14 questions correctly will be rewarded with free smoothies for a year*. The questions will center on fun pumpkin facts and Smoothie King’s commitment to using high-quality, clean ingredients.

Additionally, anyone who completes the quiz – regardless of correct answers – will receive a reward for a free, 12 oz. pumpkin smoothie of their choosing, redeemable through September 17 with Smoothie King’s Healthy Rewards app.

Don’t hesitate for your chance to win a year of free smoothies, take the quiz here: localhost:10369/pumpkin.

Smoothie King’s Pumpkin Smoothies

Beginning September 8, here are the new pumpkin smoothies guests can order:

Cleaner Pumpkin Alternative

Smoothie King’s pumpkin smoothies are blended with the brand’s Clean Blends™ promise, which is a commitment to blend a more nutritious smoothie that includes whole fruits and organic vegetables. The pumpkin smoothies also follow Smoothie King’s “No-No List,” which means the blends contain absolutely no artificial preservatives, flavors, colors or other unwanted ingredients.

“Fall is such a busy time of year, and Smoothie King’s new pumpkin smoothies are the perfect, on-the-go beverages to help guests enjoy the season,” said Miller. “Each smoothie is purposefully blended with organic pumpkin and zero artificial colors, flavors or preservatives – providing guests with much-needed, cleaner alternatives to satisfy their pumpkin fix no matter what their health goals are.”

Getting Pumpkin Smoothies

Guests can order Smoothie King’s new pumpkin smoothies for delivery and in-store pickup via Smoothie King’s website and Healthy Rewards app. Drive-thru and curbside pickup is available at select locations.

For more information on the pumpkin smoothies, visit localhost:10369/ or download the Healthy Rewards App, available on the App Store and Google Play.

* Awarded as gift card, valued at $350